Monday, 21 March 2011

Beginners - Running Three Miles in Four Months

Over the course of four months you'll gradually learn to run at a comfortable pace. Some of the benefits of running are losing some pounds, your clothes will fit better and you'll feel great after each run! On the first day simply start off by walking until you get to the end of your block.

Source: http://EzineArticles.com/6067924

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